Let's look at a few things that you should include in the diets of senior citizens. Senior individuals are particularly susceptible to the effects of rainy weather. Dry cough, cold, flu, respiratory diseases, viral infections, conjunctivitis, digestive issues, ulcers, joint pains, and exhaustion are some of the most common. At Karambhumi caretaker for the elderly, we incorporate almonds in the diets of the elderly persons we look for.